I will customize a workout plan specifically for you and for the time you want to work with me. Whether you will have time to work out three, four or five times a week and if you have access to a gym or not, I will help you to achieve your goals.
I will give you nutritional coaching and advices on a whole food plant-based diet. You will get a weekly diet plan that will be more or less specific depending on what your personal needs are, including food lists, recipes and other inspiration.
For me to give you the best coaching and training program possible, I need to see what your possible restrictions are and analyse your technique in different exercises.
If you are BRAVE enough, I can help you and motivate you do make the changes that YOU need to do in your life. Changes that will not only work for the upcoming months, but changes that you can keep up with for the rest of your life. I am here to help you with your specific journey and create sustainable habits that are adapted to the life you are living and specific to the life you want to live.